Healthy snacks and healthy crunchies for weightloss, healthy snacks for children to buy and more are among the healthiest snacks and snacks for the average person to buy, according to research from the Institute for Sustainable Living.
Researchers at the International Institute for Applied Systems Analysis and Management (IIASA) found that healthy snacks and crunchies that contain less than 50 grams of sugar per 100 grams are among those that provide the most health benefits to the average American.
The research team from Columbia University’s Mailman School of Public Health conducted a study with 1,300 adults, looking at how many snacks were consumed per day and how much of each snack was in total calories.
They then compared these numbers to their daily energy expenditure and found that eating more of each of these snacks per day helped them lose weight by reducing their overall caloric intake.
The researchers also found that if they ate more healthy snacks than they were currently eating, they had a lower risk of dying prematurely.
“People who ate the most healthy snacks in the study had a reduced risk of developing cardiovascular disease and cancer,” the study said.
“When you take the healthy snacks into account, people who were eating the most were significantly less likely to die prematurely, which could be because they had fewer chronic illnesses like obesity or diabetes.”
The study also found the overall health of people consuming the most snacks per week improved their health and weight loss by 18 percent compared to people who ate fewer snacks.
The IISAM study is the latest to show that eating healthier snacks can have health benefits.
Last year, researchers found that consuming more healthy snack snacks for healthy weight loss and weight maintenance could prevent or delay heart attacks, strokes, and other illnesses.
But it’s still not clear why people should be eating healthy snacks if they don’t want to get sick.
“The real question is: Do you have the money to afford to buy all the junk you want, or do you want to lose as much weight as you can?,” the authors of the IISAP study said in a statement.
“The answer is no.”
The researchers said people should also look at their snack choices when it comes to how much they eat.
“You can have a snack of six ounces of sugar or three ounces of protein and still have more calories than you need to have an adequate amount of healthful fat, which means you need some sort of health-promoting snack,” Dr. Joseph Juhasz, who led the study, said in the statement.