It’s not always easy to tell when you’re actually feeling good.
And while it’s true that healthy snacks like fresh fruit and veggies and healthy fats are great for you to consume, eating these things will not make you feel good.
Instead, they’ll only make you hungrier and eat more.
So what are some of the things that can make you feeling good?
A lot of the time, you won’t even notice them if you’re not hungry.
But when you do notice them, you’ll want to avoid those foods, because they’ll make you eat more and eat worse.
That’s because the more you eat, the more calories you’ll burn.
That means eating more of the bad stuff, like the stuff that’s not healthy.
Here’s how to find the foods you should avoid in order to eat a healthy diet.