You’ll find some items in the stores you should keep your weight under control, and others you shouldn’t.
WalMart has been the most successful among the major retailers in terms of cutting down on unhealthy food purchases, according to a recent study by the University of Minnesota’s Center for Food Security and Nutrition.
According to a report published by the university, more than $11 billion in the US was saved from food waste in 2016, the most recent year for which data was available.
This includes $4 billion in savings from cutting back on grocery store purchases and $4.6 billion in food waste savings.
Here are the 10 most nutritious foods that you can buy at Walmart.
Oreos The popular candy bar is the most expensive snack on the market, but it’s not all bad.
Oreo has an average cost per calorie of $0.34 per ounce, according a recent report by Bloomberg New Energy Finance.
The average person spends about $1,000 a year on Oreos.
The cost per gram of peanut butter was $0, and the average person ate an extra 12.3 grams of sugar per day, the report found.
Chips A chip can cost anywhere from $0 to $6.50 per piece.
That’s the cost of a box of chips.
Chip manufacturers make chips with a wide range of ingredients and flavors.
Chip maker Kraft Heinz is the second-largest chip producer in the world with 3,200 employees and annual revenue of $1.4 billion, according the company’s website.
Fruits, vegetables, and grains A healthy diet is the best way to keep the body’s immune system in check, according Tokeman.
The American Heart Association recommends that Americans consume a daily intake of fruits, vegetables and grains.
Fats, such as butter, olive oil, and canola oil, are also good sources of healthy fats.
Canned tuna The American Cancer Society has found that a healthy diet rich in protein, fiber and vitamin B12 has a positive impact on the body.
The group recommends a diet that includes fish such as tuna, mackerel, salmon, sardines, anchovies, sashimi, and sardine and scallops.
Nuts and seeds The seeds of nuts are also among the best sources of fiber.
According the American Heart Assoc.
(AHA), nuts provide around 75% of the daily intake for people over 65.
Snacks made with plant oils such as canola, sunflower, and olive oil are a great source of protein, and they also have a low glycemic index.
Avocados Avocadoes are a type of avocado.
They’re often eaten raw in Mexico, where they’re known as tamales.
Tea While not the most nutritious food on the list, tea is a great way to boost your overall health.
The Harvard T.H. Chan School of Public Health recommends drinking four cups of tea per day.
Oatmeal Breakfast cereal is a good source of fiber, potassium and vitamin A, according Food Safety News.
The National Cholesterol Education Program (NCEP) says that consuming an average of six cups of whole grain cereal per day is the optimal amount of dietary fiber for healthy eating.
Vegetables, beans, and fruits One cup of fresh fruit each day can provide around 1,300 mg of vitamin A per day and 1,500 mg of potassium, according The American Institute of Nutrition.
Eating as little as one cup of whole grains and beans per day will help to reduce your risk of developing high blood pressure and heart disease, according NCEP.