Next Big Focus article The Food Marketing Institute has compiled this guide to the latest research on the best healthy snacks for your body.
Here are some of the major reasons to choose your snacks:Foods with less sugar are good for you.
Low-sugar foods can also have less calories.
For example, you can get more calories out of a chocolate bar by cutting down on the sugar content.
Low in sugar is good for your brain, too.
Studies show that the more you consume of fruit and vegetables, the better you feel and function.
In fact, people who eat fewer calories have less memory problems, lower cholesterol, and lower risk of developing Alzheimer’s disease.
High in protein.
Studies have shown that eating more protein can help you lose weight and improve your memory.
Protein is good in so many ways, including:Boosts energy.
A study from Cornell University found that men who ate more protein in their diet had lower heart rate, lower blood pressure, and reduced inflammation.
The protein also improved blood sugar control, reduced the risk of type 2 diabetes, and increased the efficiency of fat burning.
Increases energy levels.
Research has shown that protein and protein-rich foods help you burn calories more efficiently, and they also help you feel fuller longer.
Eating protein helps you to stay fit and maintain a healthy weight.
Low in fat.
Protein also helps you burn fat more efficiently.
In a 2014 study, a team of researchers in Japan found that people who consumed a daily amount of protein had lower body fat and lower body-mass index (BMI).
They also had lower risk for cardiovascular disease, high blood pressure and type 2 diabetics.
The study also found that protein also increased the body’s ability to absorb fats from food.
So, here’s the big deal: A healthy snack is one of the most effective ways to burn calories and keep your weight loss going.
If you are already in good shape, the best way to keep your health is to eat healthy foods with plenty of protein, fat, and carbohydrates.
The more protein you eat, the more calories you burn, and the healthier your body will feel.
So go ahead, eat a few slices of pizza every once in a while.
You can find the full guide to healthy snacks on Next Big Concepts website.