Good, Healthy, Cheap Cheapskates: 10 Foods That Will Help You Save on Your Food Budget Read more: The most popular food in the world is a staple of modern life, but its health benefits are only just beginning to be recognised.

Here’s how to find out whether the food you eat every day is the healthiest and most economical choice.


A healthy salad or fruit salad There are more than 100 varieties of salad, but here are our favourites.

Pick up some fresh fruit at your local supermarket or from the supermarket on a Sunday.

It is a healthy option to eat on a budget.


Apples or pears These are easy to prepare and are rich in protein, vitamins and minerals.


A salad made with a mixture of carrots, celery and onions, and a sprinkling of salt and pepper, will also be healthy.


A simple vegetable soup is a great choice to feed your family, but it is also a great source of protein, vitamin A and calcium.


A protein shake with 1,300mg of protein is a good choice for those on a low budget.


A smoothie packed with healthy fruit and vegetables, such as blueberries, berries and apples, is a delicious way to get you through the day.


A bowl of cereal can be a great way to enjoy a few minutes of rest before heading out to work or the supermarket.


A quick snack or snack pack is a quick and healthy way to help you stay healthy.


A few slices of bread will help to keep your stomach happy, and are also good for your waistline.


A sandwich is a popular lunch option, but be sure to have a healthy lunch for your children and friends.

Find out more about eating well.

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