I am always trying to find something that will keep me busy for longer.
That’s what I love most about my job.
And as a blogger, I’m always on the lookout for new and exciting things to blog about.
So when I decided to put together my Healthy Snacks for Kids for a Change (HSSC) project, I knew it was a great opportunity to give my readers something different to enjoy.
The idea is simple: I want my readers to feel empowered to find a healthy snack to enjoy at home without worrying about how much it costs, and how often they’ll be able to buy it.
Here’s how it works: My readers get to choose between three categories: snacks made with whole-grain, low-fat, or plant-based ingredients; snacks made from healthy ingredients; and snacks made without ingredients.
Each category contains three snack-making tips, and I’ll be updating this post with my tips for each category every week.
So far, the most popular category is made with Whole Foods’ “whole grain” products.
I’m not saying you can’t find any other snack in this category, but I do think the idea of Whole Foods making healthy snacks is a lot more enticing than the average supermarket or grocery store snack.
Here’s what you need to know about the Healthy Snack for Kids category.
Whole-grainSnacks made with 100% whole-wheat flour are the easiest to make at home.
It’s easy to blend the flour and sugar together, and you can make up to two dozen whole- grain snacks a day.
Whole-grain snacks made by handUse a blender or food processor to blend all the ingredients in the list below.
(These recipes can be used to make homemade fruit snacks, too.)
If you are trying to get a healthier snack for kids, I recommend purchasing an ingredient-free snack with a source that doesn’t contain any dairy or gluten.
I like to use low-glycemic index sweeteners like Stevia, NutraSweet, or Splenda to replace the dairy or sugar.
If you’re trying to make a gluten-free or vegan snack, I would recommend buying a low-carb snack at the same time as a low glycemic index (LGI) or low-calorie (LCH) snack.
These are often packaged in the form of a package, and they’re usually vegan, gluten- free, or contain no sugar or dairy.
I can’t recommend the whole-grains to you if you don’t like nuts, but the recipe for Nutra-Sweet is a fantastic source for a snack.
It also makes a great snack for someone who wants to make their own almond butter.
It can be a good substitute for coconut oil, and there are recipes that use it.
I also like to make almond butter from scratch.
You can find the recipe on Amazon, but if you can get your hands on a good blender, you can whip up a batch of homemade almond butter for about $4.50.
You might want to experiment with the ratios to find out which one works best for you.
NutraSweetNutra-sweetener is one of my favorite natural sweeteners.
It is also a low calorie and low fat snack.
You may also want to add some unsweetened almond milk or coconut milk to your homemade almond-butter mixture.
This is especially helpful if you are allergic to dairy or nuts.
Low-fatSnacks make with low-sugar or low fat ingredients are another popular snack category.
These low-carbon products are made by using organic ingredients.
(It’s great to use the same ingredient for all three categories because they can be purchased in different quantities, so you’ll never have to worry about spending more than you have.)
Here are the ingredients that make up the list of ingredients below:Soy milkSugar-free sweetenerI use natural ingredients such as honey, maple syrup, or agave nectar to make these healthy snacks.
I have a variety of recipes that can be made with this type of natural sweetener.
For a vegan version, check out my Vegan Low-Fat Snacks recipe.
LCHSnacks are made from a variety to choose from.
I love these coconut milk, almond milk, and coconut water Snacks.
These Snacks are also low-fiber and high-fat.
I prefer to make them with a high-fibre, high-protein source like coconut milk.
There are a number of other healthy snack categories out there.
The easiest to get started with is the one that makes Snacks made from whole-flour and low-protein ingredients.
Here are some of the best Snacks to make with those ingredients.
These are great for breakfast, or anytime you want a snack that doesn.
The recipe for a coconut-buttery peanut butter cup is one that’s very simple to make, and it is