More than 40 million people in the UK eat breakfast at home, a quarter of them daily.
Here are some of the best healthy snack options around, as well as some other things to get up to in the morning.
Good health snacks The most popular type of healthy snack is an apple, which can be found in many shops.
It’s also worth noting that some people don’t like eating the skin of an apple but don’t feel like eating it.
Some brands include peanut butter, chocolate and chocolate milk.
These are usually healthy, but can be a little pricey.
Many brands are also available at convenience stores.
Some are also packed with added sugar.
It also helps to avoid processed foods like biscuits and cakes, as they contain a high sugar content.
You can buy the same food from any supermarket or bakery.
Many snack brands have added sugar, which may add to your daily sugar intake.
They are also high in saturated fat and sodium, which are harmful for the heart.
A good healthy snack also includes fruit, which is rich in vitamins A and D. It is also packed full of protein, which helps to lower your cholesterol levels.
A healthy breakfast is also great for a night out.
A cup of coffee, a bowl of cereal or a snack is a good way to start the day.
A quick snack or a light lunch will also be good to help you feel full.
Some of the popular healthy snacks include: apples, blueberries, peaches, pears, raspberries, strawberries, watermelon, applesauce, bananas, strawberries and watermelon juices.
Many healthy breakfast options are also listed in the healthy snack guide.
Many health snacks can be bought online, or you can use your local supermarket.
You may also like: How to make healthy food, snacks and drinks with fresh produce source RTV