Healthy snack ideas like those found in the supermarket aisle are an effective way to keep you from overeating, while providing a tasty, healthful snack.1.
Protein barsThe popular protein bars, like those sold at Whole Foods, Target and Walmart, are loaded with proteins, and they’re an excellent source of protein for diastasic patients.
Protein supplements and low-fat dairy products are another source of additional nutrients, as well as some minerals and vitamins.
The good news is that you can make your own protein bars and eat them at home.
You can also make them at a food processor and use them as a substitute for the packaged products.
For more information on protein bars visit our Health and Fitness page.2.
Protein powderThe protein powder at the grocery stores and health food stores is a protein-rich product made from powdered eggs, milk, and other ingredients.
The product is not recommended for use as a sole source of dietary protein.3.
Low-fat milkA low-sodium milk is one of the most popular alternatives to high-fat cow’s milk.
The low-carbohydrate, low-glycemic low-fiber milk is a great alternative to the high-sugar, high-calorie cow’s brandy.
For more information about low-cal, low–fat milk, visit our Low-Carb, Low-Fat Health and Wellness page.4.
Cold cutsA cold cut is a cut of meat or fish that is made with hot water, then sautéed, sliced, and grilled.
These are great recipes for kids, but if you’re looking for an adult option, try the hot-and-sour-meat recipe at Low-Sour Meat for Kids.5.
Low fat yogurt A low-gluten, low fat yogurt is a convenient and healthy option for diasemic adults.
This low-maintenance, low calorie, low fiber, low sodium, low sugar yogurt is great for those with diabetes or those with a gluten sensitivity.6.
Whole grains, fruits, vegetablesA healthy breakfast or snack should have at least two healthy foods in it, and healthy snacks can provide several of these items, too.
One healthy snack is a fruit smoothie with yogurt or some fruit and a little bit of fat.
Another is a low- fat yogurt.
These healthy snacks are good for your health, and if you have a diastatic diet, you can use them to provide the extra nutrients that your body needs to keep functioning.7.
Whole grain breadA good healthy snack for adults is a slice of bread.
A healthy snack can include a salad, a fruit and fruit-based smoothie, or a healthy snack of fruit or fruit-flavored ice cream.8.
A low carb, low salt dietLow-carb, low salicylates, or LBS, are the active ingredients in low-energy, low carbohydrate foods such as pizza, pizza sauce, and bread.
These foods are great for diatabetics because they provide an energy source that’s low in calories, and low in carbs.
For diastases with diabetes, LBS can help decrease blood sugar spikes and improve insulin sensitivity.
For those who don’t have diabetes, a low carb diet can help keep blood sugar levels at normal levels.9.
Low sodium, high protein dietsLow-salt, high polyunsaturated fats are a type of fat found in animal foods such like cheese and sausages.
These fats have been shown to improve insulin resistance and improve blood glucose levels in diabetias.
For a low calorie or high fiber diet, try to limit the amount of protein, and try to include fruits and vegetables in your diet, too, such as strawberries or carrots.
For an alternative to a low protein diet, eat more vegetables, including tomatoes, broccoli, and lettuce.
For healthy snacks, try low- carb, high fiber, and high protein options.