When you crave for a healthier snack, these are the snacks you need!
We’ve rounded up the best healthy snack and low calorie snack brands for you to choose from and show you what to look for when shopping.1.
Oatmeal: A staple for many, this grain is high in fiber, protein, and antioxidants.
It also has a high content of healthy fats and is a great choice for those who want to reduce their calorie intake and boost their metabolism.2.
Peanut Butter: It’s no secret that peanuts are the healthiest foods you can eat.
This protein-rich snack can be made into a smoothie or used as a healthy dessert.3.
Rice: This grain is low in calories, is high-fiber, high-quality, and has a lot of protein.4.
Oat Bran: This is a popular grain, and is known for its low fat content and low glycemic index.5.
Coconut: A healthy snack that can be used as an energy boost, it also has plenty of protein and can help to lose weight.6.
Apple Cider Vinegar: Another healthy snack source IGN1.
Peanuts: A popular breakfast and snack staple, peanuts are known for being high in protein, fiber, vitamins, minerals, and omega-3 fatty acids.
It’s a great way to get your body ready for a quick meal, and can be eaten as a snack or a spread.2.”1.
Pudding: A nutritious snack that contains no refined sugar or refined flour, it is a low-calorie, low-fat snack that is good for weight control.3.”1.”3.
Oats: Oats are a high-protein, high fiber, low fat grain that can help you lose weight and improve your metabolism.
They are also known to help you reduce your cholesterol levels and blood pressure.4.”4.”5.
Corn Flakes: A low-sugar, high protein snack that has a healthy kick to it.
It can also be used to add protein to your smoothie.6.”6.”7.
Rice Bran: It is a rich protein and low-carbohydrate grain that has lots of fiber, which is great for weight reduction.
It is also a great alternative to other low-carbing grain options like rice and oatmeal.7.”8.
Carrots: These tasty seeds can be a healthy low- or high-fat alternative to whole grains, and are high in fat and calories.
They also contain a healthy amount of fiber.9.
Cauliflower: The rich flavor of this low-Carb, high fibre, low carb grain is perfect for those wanting to lose some weight.10.”10.”11.
Cashews: Cashews are a good source of fiber and low carb fiber that can also help you build muscle.
They can also reduce the cholesterol and blood sugar levels.11.
Almonds: Almonds are high-nutrient foods that have a high protein, low carbohydrate content.
They’re great for adding fiber to your meals, especially when used in a smoothies.12.
Hazelnuts: Hazelnuts are high fiber and a great source of antioxidants, which helps to prevent heart disease.
They have a great taste and can also aid in weight loss.13.
Pecans: Pecan chips are a great low-cholesterol, low calorie, high fat snack that also have a low glycaemic index, which means it is safe to eat high in sugar, but low in carbs.14.
Oolong Tea: This tea has a low sugar and high fiber content that can aid in losing weight and also help with weight management.15.
Carrot: Carrots are a nutritious low-glycemic fiber snack that makes a great substitute for other low carb snacks like oatmeal and oat milk.16.”16.”17.
Flax Seeds: Flax seeds are a low carb snack that have no added sugars or carbs, making it an excellent snack to include in a healthy breakfast or snack to add to a smoothy.17.
Ounce Bars: Ounces are great low carb options that are high protein and high in carbs, and they can be added to smoothies or spread to your favorite foods.18.”18.”19.
Black Beans: Black beans are an easy and nutritious snack to make, and many people will enjoy eating this healthy snack.
It contains a healthy dose of fiber that will help reduce your blood sugar and blood cholesterol levels.19.”19.”20.
Quinoa: A delicious low carb and low fat snack, quinoa is high fiber that is also low in sugar.
It has a good texture and can easily be added as a meal replacement.21.”21.”22.
Cashew Nuts: Cashew nuts are a healthy, low glycemically, high nutrient snack that are also good for losing weight