Why healthy snacks are so important for kids

We live in a world that requires us to consume a lot of snacks for every meal.

But it can be a challenge to choose and choose carefully what to buy and where to eat.

Here are 5 healthy snack foods for kids and teens to keep in mind when buying and eating healthy snacks.1.

Fruit and veggies1.

Cucumber and tomatoes are two of the best fruits and vegetables for kids.

They’re good sources of potassium, fiber, vitamins, minerals, antioxidants, and omega-3 fatty acids.2.

Spinach, kale, spinach-flavored salads, kale salads, and spinach-enriched soups are some of the most nutritious meals you can make at home.


Lentils and chickpeas are a great source of protein, calcium, vitamin B6, magnesium, and zinc.


Applesauce is a great low-fat option for kids who want to get healthy but don’t have a ton of protein.5.

Black beans and rice are great for those who are looking to cut calories.